Today is the day!
So here we are – after months of tireless training in just over two hours we will be setting off on our epic ride. 60 cyclists along with 12 support riders will tackle 360 miles over the next 4 days when we set off from Èvian-les-Bains just outside Geneva to Milan in the process climbing […]
Sadly I have to announce that my brother-in-law Kuldeep suddenly collapsed and died last night. There will be no blog today and I shall try and update you all in the next day or so. RIP Kuldeep S Gill 1948-2015
52 Days to go
Can’t believe how much interest my meeting with Sir Bradley Wiggins generated – well its all for a good cause! If you missed it please read last week’s blog. After all the excitement its back to normal or as normal as can be. Last Sunday was the Leicestershire Super Tour – 90 miles of cycling […]
FOOD IS INFORMATION
Neat summary of how what we eat affects us. Please read.
A New Approach To Treating Type II Diabetes
If you have been diagnosed with Type2 Diabetes or Pre-Diabetes then you would benefit a lot from this post. It is more than just diet and exercise.
Shepshed cycling club
I have had a fairly quiet last few days but it’s now back to training again. Having hit a “sweet spot” in cycling terms at the last group ride I am looking forward to up the ante. Having now cut my work down to just one day a week I shall have more time to […]
WEIGHT LOSS without focusing on weight loss
A very sensible approach to weight loss. I wholeheartedly recommend this post to all my followers….
Rutland 78 mile ride.
Last Saturday was the Rutland and East Leicestershire 78 mile Sportive ride. There were hundreds of very keen cyclists taking part along with some Hope’s Italian Job riders who will be in the Geneva to Milan challenge. It was lovely to meet up again with Mark Powell and Claire Wilkinson with whom I rode about […]
OBESITY: The Physical, Emotional and Financial Costs
Great article. I would encourage my friends to read and be inspired into action!
The 100,000 Genome Project
Have you ever wondered what happens to your money that you donate for cancer research? By far the vast majority of the money goes into research projects into various cancers – causation, treatment and prevention. Some goes into creating significant resources for cancer care specialists to make sure the best evidence based information is on […]